If you have read Trainspotting, you will know that one of the main characters, Spud, attends an interview for a job he doesn’t want, and...

Over the years I have dabbled in art classes, as I thoroughly enjoy the process of being creative. Recently I was involved in a class...

There have been times in my life when I have been consumed with worry. A champion worrier if you will. When I wasn’t worried about one...

“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” Helen Keller. In my opinion, sunflowers are one...

Please indulge me for a moment. Settle back in your chair if you are on a chair, take a nice silky-smooth breath in and then out, and...

There are quite a few factors that might make it challenging to eat well when you are experiencing anxiety, including lack of...

“Between stimulus and response there is a space. In that space lies our freedom to choose our response. In our response lies our growth...

In my childhood, my parents would occasionally go on a well-deserved night out, and my six siblings and I would be looked after by...